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Young children holding plank position on a gym floorGroup cheering during a balloon game under a pavilionOutdoor group fitness session with arms raised among cones

Ages 8–14

Build Strong Foundations.

Strength, agility, coordination and teamwork in a supportive, coached group.

“Good technique today, confidence tomorrow.”Words we move by

Teamwork

Win together. Learn together.

Relays and group challenges that reward helping each other.

“Teams make everyone braver.”Words we move by

Energy

Move, laugh, repeat.

Active sessions that keep growing athletes curious and motivated.

“Enjoy it and you will keep doing it.”Words we move by
Age group8–14 years
FocusStrength · Agility
ScheduleConfirm with team

Kids Development

Strong, quick, coordinated and confident

As children grow, movement becomes a foundation for sport, school and self-belief. Our programme teaches good technique and teamwork in a supportive group setting.

Children seated in a circle for a stretching class on a rooftop studio

Is this for you?

A good fit if…

  • Your child is aged 8–14
  • They want to build confidence in movement
  • They play sport and want stronger foundations
  • They prefer learning with friends
  • Looking for elite sport selection
  • Needing one-to-one clinical rehab

Not sure? Talk to our team and we will guide you honestly.

Children seated in a circle for a stretching class on a rooftop studio

Strong foundations first. Everything else follows.

What we do

Strength foundations

Bodyweight movements taught with good technique.

Speed and agility

Ladders, cones and reaction games.

Coordination

Skills that connect upper and lower body.

Mobility

Healthy movement ranges to support growth.

Teamwork

Relays and challenges that reward helping each other.

Sports-readiness foundations

General athletic skills useful across many sports.

A sample session

Example structure only. Actual sessions vary.

Activate

Dynamic warm-up and mobility.

Skill block

Technique for a movement or sport skill.

Challenge

Team formats like relays and circuits.

Cool-down

Stretching and reflection.

Gallery

Outdoor group fitness session with arms raised among conesGroup cheering during a balloon game under a pavilionGroup laughing together on a lawn after a workout

FAQ

Questions, answered.

Is it only for kids who play sport?

No. It suits children from beginners to active sport players.

How is it different from Ages 3–7?

Sessions here are more structured and skill-focused, with more strength and agility work.

Is there a trial?

Ask our team about trial options.

Young children holding plank position on a gym floorGroup cheering during a balloon game under a pavilionOutdoor group fitness session with arms raised among cones
“

Learn the basics, love the game.

Words we move by
“

Teamwork makes strong kids stronger.

Words we move by
“

Effort counts more than the scoreboard.

Words we move by

Enquire

Let’s talk about Kids Development.

Tell us a little about you. Our team will confirm current schedules, availability and fees directly.

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Young children holding plank position on a gym floor

Ready to begin?

Chat with our team about the right next step.